MPCC Broken Bow Campus announces free fitness and running class
The Mid-Plains Community College Broken Bow Campus will offer a free class about fitness and running.
“Fitness and Running: The Way to Wellness with The Help of Planning and Injury Prevention” is scheduled for 6:30-8:30 p.m. March 14.
Representatives from Pearson Physical Therapy in Broken Bow will lead the instruction. Participants will come away with a general knowledge of how to increase their activity levels in a safe manner and within their comfort zones.
Common fitness programs, possible start-up injuries and methods for improving fitness effectively and efficiently will all be addressed.
Registration can be done online at bceregister.mpcc.edu or by calling the campus at (308) 872-5259.