NPCC offers public weightlifting classes
The Business and Community Education department at North Platte Community College will launch a series of summer weightlifting classes in June.
The classes include Athletic Fundamentals, Co-ed Weightlifting and Women's Weightlifting. Classes will be offered afternoons and evenings in the McDonald-Belton Weight Room on the NPCC South Campus, 601 W. State Farm Rd., in North Platte.
Classes cost $59 each and last eight weeks. They will be taught by certified strength and conditioning trainer Camden Grasmick.
Athletic Fundamentals will be offered from 3-5 p.m. Mondays June 7- July 26. The course is designed as a summer lifting program for high school and college athletes. Workouts will be tailored to each participant.
Co-ed Weightlifting sessions will be from 3-4:30 p.m. Wednesdays June 9 through July 28. Designed for both men and women, this class provides each student with a customized workout routine to fit individual weight loss and exercise needs. The intent is to create a feeling of comfort by closing the gym off to everyone but class participants.
Women's Weightlifting will be from 4:30-6 p.m. June 9 through July 28. As with the co-ed class, the gym will be closed to the public during the time the class is in session, and workouts will be individualized to participants.